In Continuation of our Heart Health Education, “A Healthy Heart is getaway to a Good Life” We are coming with another heart health education blog “Habits to Keep Your Heart Super Healthy “
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Habits to Keep Your Heart Super Healthy_
Millions of working professionals skip meals, eat junk food, and ignore the perils associated with heart disease. Hypertension, high levels of cholesterol and lack of sleep are some of the things that trigger cardiovascular risks. Healthy habits and a consistent lifestyle help considerably in keeping your heart healthy for years. Make sure you also visit one of the reputed wellness centers near you for regular checkups. Here are six habits to keep your heart super-healthy.
Choose food items smartly when you visit your grocery store. If you like eating more protein-rich food, switch to lean meat, skinless poultry, and fish containing Omega-3 nutrients. Avoid red meat at all cost, and remember to add a lot of vegetables rich in proteins including nuts, avocados and seeds. If you are not sure which vegetables and fruits make a heart-healthy diet, include colorful plant food. Fresh fruits or vegetables that are rich in color also contain vital heart-healthy nutrients. It's best to avoid alcohol, but if you are habituated, take it in moderation. Avoid processed meats, and sweetened food or beverages. Recent research also shows that a Mediterranean diet is great for optimal heart health.
Keep away from tobacco products, particularly cigarettes. Smoking is one of the major causes of heart disease. Thirty percent of cardiovascular ailments in the US are associated with smoking cigarettes.
Do you get tired or stressed out at work or after office? If yes, monitor your stress levels. If you eat too much or have the tendency to work too much or postpone tasks that needs immediate attention, you are tired and stressed. Make sure that you understand what leads to anxiety and palpitations, and manage stress accordingly. Try a few relaxation techniques or take short breaks from work. Spend some time with yourself. Sweat out at the gym or take a walk in nature to release stress. Even if it means taking a break for 15-20 minutes, sit quietly alone and take deep breaths. You will feel relaxed.
Did you know that more viscosity in blood and increased hematocrit are related to heart disease? Take five to seven glasses of water every day to stay healthy. Studies show that those who drink more glasses of water daily compared to those who take fewer glasses are less susceptible to deaths associated with heart disease.
According to the American Heart Association, adults should get six to eight hours of sleep daily. People who work late nights, suffer from insomnia, or sleep less than six hours every night are more vulnerable to heart ailments.
A sedentary lifestyle is one of the major causes of heart disease. Exercise every day; make it a point to get at least 30 minutes of workout daily. Try a few heart-pumping exercises on a regular basis.
Besides adhering to these lifestyle habits, get regular health checkups at a wellness center for a healthy heart. Avoid junk food and include more leafy greens in your diet. It's time to take stock of your health before it's too late.